Cozy Notes Podcast

Why We Can’t Relax (and how to start)

Listen now | Ever sit down to relax and immediately think of something you should be doing instead?

Jun 17 •

21:30

Reimagining the American Dream

Listen now | maybe you don't want the white picket fence

May 13 •

12:24

Overwhelm is a choice

Listen now | (and how to choose differently)

May 6 •

15:55

The Real Secret to a Fuller Life

Listen now | (hint: it’s slower than you think)

Apr 29 •

7:57

Productivity Without the Burnout? Yes, Please

Redefining Productivity: Doing Less, Living More

Apr 15 •

11:45

The Hidden Cost of Always Being Busy

Listen now | You know that feeling when you’ve crossed ten things off your list, responded to all the emails, cooked dinner, folded laundry—and yet…

Apr 1 •

14:32

Why We Struggle to Slow Down (And How to Begin)

Listen now | In this episode of Cozy Notes, we’re digging into something many of us wrestle with—why slowing down feels so hard, even when we know we…

Mar 25 •

18:51

Your Home Is Your Sanctuary

Transform your home into a cozy, intentional space with 10 simple tweaks that promote relaxation, mindfulness, and a slower way of living—no major…

Mar 4 •

12:31

Finding Your North Star

Discover how aligning your actions with your personal values through self-reflection, intentional living, and setting boundaries can lead to a more…

Feb 25 •

21:27

Feel Like You’re Always Running Late? Here’s How to Reclaim Your Day

Overwhelmed by a packed schedule? In this episode of Cozy Notes, we’re talking about the power of white space—how slowing down, setting boundaries, and…

Feb 18 •

28:13

Tired and Overwhelmed? Here’s How to Truly Fill Your Cup

Self-care isn’t just about quick fixes—it’s about creating mindful, intentional practices that truly nourish you. In this episode, we’re redefining…

Feb 11 •

19:40

Why Hustle Culture is Ruining Your Life (and How to Escape It)

Feeling burnt out by hustle culture? In this episode, we’re redefining productivity, setting boundaries, and embracing intentional living—because…

Feb 7 •

25:30

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