Welcome to the first podcast episode of Cozy Notes! I’m so happy you’re here. I’m still very new to podcasting and video podcasting, so don’t mind the black bars and the mirrored video - I’ll eventually get it right 🙃😂. But until then, grab a cuppa, and let’s dive in!
In this episode, I’m sharing my journey into slow living—the ups, the downs, and the moment everything shifted for me. As a busy mom, I was running on empty, trying to do it all, until a life-altering moment (trigger warning re: birthing trauma) made me stop and really take a hard look at my priorities.
I’ll talk about how learning to set boundaries and create space in my life not only improved my mental health but also strengthened my relationships with my family.
Slowing down has been a game-changer for me, and the best part? It’s not about flipping your life upside down—it’s about a mindset shift that helps you focus on what truly matters.
Join me as we dive into the heart of what slow living can look like and why it might just be the reset you didn’t know you needed.
✨ Ready to create a life that feels calmer, more intentional, and aligned with what truly matters? Let’s work together 1:1 to make it happen."
Chapters
00:00 The Struggle of Constant Busyness
02:54 The Journey to Slow Living
05:55 The Breaking Point: A Life-Altering Experience
12:08 Setting Boundaries and Learning to Say No
17:47 The Positive Impact of Slowing Down
24:11 Rediscovering Joy and Purpose
27:57 Practical Steps to Slow Down Your Life
Keywords: slow living, mindfulness, mental health, parenting, boundaries, self-care, personal growth, life balance, joy, fulfillment
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