The Cozy Life Retreat 🌿 A Free 3-Day Reset
because “running on fumes” isn't a personality trait.
“If you get tired, learn to rest, not to quit.” — Banksy
Let’s talk about rest.
Not the collapsing-on-the-couch-scrolling-TikTok kind of rest. Not the finally-getting-in-bed-but-still-answering-emails kind either.
I mean real rest. The kind that fills you up instead of just pausing the depletion. The kind of rest that actually restores you—mentally, physically, and emotionally.
And yet, why does slowing down feel so…wrong? Why do we act like rest is something to be earned instead of something we need?
Somewhere along the way, we were convinced that doing less means being less. That if we’re not busy, we’re not productive—and if we’re not productive, well…we might as well just pack it up and move into the woods (which honestly, is sounding pretty good right now).
But here’s the truth: We were never meant to live at this speed.
Which is exactly why I created The Cozy Life Retreat—a free, 3-day experience designed to help you pause, breathe, and reset. No productivity hacks, no 14-step morning routines, just gentle, simple ways to create more space in your life.
Because running on fumes is not a personality trait.
What Is The Cozy Life Retreat?
Think of it as a soft, cozy exhale—a chance to step away from the noise, reflect on what’s actually important, and give yourself permission to slow down (even if it’s just for 20 minutes.)
Each day, you’ll receive:
🎧 A short 10-15 minute audio session (because I know you don’t need another long thing to add to your to-do list).
📝 A gentle journal prompt (no “dear diary” pressure—just space to reflect).
🌿 An optional guided meditation (perfect for anyone who’s ever tried meditating and immediately started thinking about snacks).
What We’ll Cover in 3 Simple Days
📆 It starts on Tuesday, April 8 - Thursday, April 10, right here on Cozy Notes.
Day 1: What’s Keeping You Stuck?
→ Why we default to busyness & how to release the guilt of slowing down.
Day 2: Embracing Simplicity & Small Shifts
→ Tangible ways to create white space in your life without overhauling everything.
Day 3: Redefining Success & Joy
→ Reframing productivity, prioritizing what matters, and designing a fulfilling life.
And the best part? It’s totally free and is located right here on Cozy Notes. No catch. No “but wait, there’s more!” sales pitch. Just an invitation to reset, reflect, and breathe again.
Why You Should Join
If you’re:
✔ Feeling constantly behind (like you need just one more hour in the day).
✔ Struggling to slow down without feeling guilty about it.
✔ Tired of doing everything but still feeling unfulfilled.
This retreat is for you.
You deserve to rest. Not because you “earned” it, not because your to-do list is done, but because you’re human, and humans need space to breathe.
So, will you join me?
The Cozy Life Retreat is open to everyone—free subscribers, paid members, and my lovely Simple Life Social Club crew. If you're here, you're in. Come as you are. Pajamas welcome.
Let’s pause. Let’s reset. Let’s make room for what truly matters.
And if anyone asks why you’re taking a break? Just tell them it’s part of your very sophisticated wellness strategy. 😉
P.S. Just a heads-up—my pricing is going up next month. If you've been thinking about joining but keep putting it off (no judgment, I do it too), now’s the time to get in at the current rate before it rises on April 7th.
This space is filled with thoughtful, kind-hearted humans who are craving less chaos and more intention—just like you. And honestly? It’s a cozy little corner of the internet I think you’ll love being part of.
So if you’ve been on the fence, consider this your gentle nudge (not a shove, I don’t do shoving).
You in?