Let it be easy. Let it be small.
Day 2 of The Cozy Life Retreat
You made it to Day 2! If yesterday felt a little tender or eye-opening—that’s okay. You’re doing beautifully. Today we’re talking about how we can create more space without overhauling our entire lives.
Today’s guided meditation is here to help you ease into a slower, more grounded mindset.
And if meditation isn’t usually your thing—no worries. Think of it more like a few quiet minutes to just be. No pressure, no perfect posture required.
What today’s audio is all about:
So often we think change has to be big to be meaningful. But most of the time, it’s the tiniest shifts that make the biggest difference.
Today’s audio explores small, sustainable ways to create more white space in your day without making a color-coded spreadsheet.
Reflection Questions:
No need to make this fancy. Just grab whatever’s nearby—the back of a grocery list, an old envelope, the receipt you swore you’d file away—and jot a few thoughts down. These don’t need to be full sentences or beautifully written. Just whatever’s true for you in the moment.
What’s one small shift I can make this week to create a little more breathing room?
What part of my day feels the most rushed or cluttered?
What’s one thing I could remove or soften?
Where do I make things harder than they need to be?
Invitation to rest:
Pick one small thing to let go of today.
Maybe it’s multitasking. Maybe it’s doom-scrolling. Maybe it’s that thing on your to-do list that was never urgent to begin with.
Create space—and don’t rush to fill it. Let it stay empty.
Until tomorrow,
Xuan