When did we start believing that asking for help made us weak?
If your first instinct is to say “I’ve got it!” even when you’re drowning, this episode is for you.
We’re talking about hyperindependence—where it comes from, why so many of us carry it like a badge of honor (hi, it’s me 🙋🏻♀️), and how it’s quietly exhausting us.
Spoiler: it’s not always about being strong. It’s often about survival, control, perfectionism, and not wanting to feel disappointed…again.
In this episode, I talk about:
What hyperindependence really is (and where it often comes from)
My own journey of learning how to let help in
The connection between people-pleasing, perfectionism, and control
What “softening” looks like in real life
How to start trusting others again—and yourself
🪞Reflection Questions:
When did I learn that I had to take care of everything myself?
What do I fear will happen if I ask for help?
Where am I holding too much right now—and who could support me if I let them?
🌿 Ready to stop doing it all alone?
I have a few 1:1 coaching spots open this summer in Love Your Life—my high-touch coaching program for women who are ready to simplify, soften, and finally feel supported.
We’ll work together to untangle the pressure, clarify your values, and help you feel more grounded in your life—without carrying the whole world on your back.
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