Cozy Notes
The Cozy Life Podcast
When Anxiety Pulls You Out of the Moment
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When Anxiety Pulls You Out of the Moment

📝 Let’s Reflect:

This episode is for anyone whose brain has ever hit the gas while the rest of them is trying to sit down and enjoy dinner.

You know that feeling when your body is in one place, but your mind is halfway through five future scenarios—none of them relaxing?

Yeah. That.

Anxiety disconnects us from the now. It pulls us into spirals, future pro…

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